Find That Pause: Mindset Tools for a Healthy Life

September's theme is Mindfulness Meditation for Everyday Life. The optional featured reading selection is Full Catastrophe Living by Jon Kabat-Zinn. (The book is available as an ebook and audiobook on Libby and as a borrow through the BCCLS system.) Taking a pause and returning to the present moment can help counterbalance the distractions and busyness in our lives. Learn mindfulness practices to help you focus, find balance, and live with greater ease. Each class starts with an introduction to theory and brain science, followed by a short gentle movement practice and a mindfulness meditation. Time for questions and discussion will be provided at the end. Classes are held Saturday mornings; come for one or all. Registration is required. Please sign up here to receive the Zoom link. Miranda Lee MSc, teaches adults and kids how to lead contented and balanced lives using mindfulness and meditation techniques. The author of The 5-Minute Meditation Journal, Miranda is a certified Mindful Schools meditation educator, and a 500 RYS qualified yoga instructor, who specializes in practical meditation coaching for busy people. More information on her teaching can be found on her website findthatpause.com, or you can follow her on Instagram @find_that_pause. Rutherford Free Public Library