Meditation with Mark
Mark VanBuren, author and certified yoga/meditation instructor will lead the classes introducing the students to the positive benefits of mindfulness and meditation. Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health.
Mark VanBuren, author and certified yoga/meditation instructor will lead the classes introducing the students to the positive benefits of mindfulness and meditation. Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. Better focus through regular meditation may increase memory and mental clarity. Free and open to all. Waldwick - Meeting Room, Waldwick Public Library
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