Yoga Nidra and Crystal Soundbath Meditation FOR TEENS

Yoga and meditation offer a gentle, nurturing space for adolescents navigating academic pressures and daily stressors. By fostering emotional regulation and mental clarity, these practices provide teenagers with valuable tools for lifelong well-being. Whether guiding adolescents through the pressures of school or supporting adults through one of life's transitions, Lorig has tailored mindfulness tools to meet each person where they are. Please join us on October 15 for this specialized teen session, which will combine gentle physical movement with a restorative guided meditation. Attire: Please dress in comfortable clothing which allows you to move freely and breathe easily. We also recommend bringing an extra layer of warm clothing to ensure warmth during the still meditation portion of the class. Equipment: Participants should bring a yoga mat. Demarest - Community Room