Get Swinging with Mobility Clubs, adults
Registration required. Register once for the entire series of 4 classes. You may not have heard of them before but clubs in one form or an other have been used as an exercise tool for centuries.
Registration required. Register once for the entire series of 4 classes. You may not have heard of them before but clubs in one form or an other have been used as an exercise tool for centuries. Mobility Club practice offers a low-impact, functional workout alternative to yoga and tai chi, suitable for all fitness levels. Watch this short video to learn more. Benefits of Mobility Clubs: Gentle on Joints - Smooth, circular movements reduce strain while improving flexibility. Enhances Mobility & Coordination - Encourages fluid movement, improving balance and reducing fall risk. Strengthens Shoulders & Grip - Essential for maintaining independence in daily activities. Boosts Cognitive Function - Rhythmic, cross-body movements support neuroplasticity. Easy to Learn & Adaptable - Suitable for all fitness levels, with modifications as needed. Tenafly - Friends Room, Tenafly Public Library
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