Tuesday Tips: A Guide to Better Sleep for Older Adults
Getting a good night's sleep can become more challenging as we age, with common issues like insomnia, sleep apnea, and frequent waking affecting our overall health. This presentation offers a comprehensive guide to better sleep for older adults.
Getting a good night's sleep can become more challenging as we age, with common issues like insomnia, sleep apnea, and frequent waking affecting our overall health. This presentation offers a comprehensive guide to better sleep for older adults. We will explore how sleep patterns change over time and offer practical strategies to improve your rest. Please register if you plan to attend. Registration opens on August 17 at 9am. Thank you. The elevator in the Library is currently out of service until further notice. We apologize for any inconvenience. Teaneck - Auditorium
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